I’ve been having the hardest 3 months of my life and I’ve been through some really awful things in my life. I suffer from PTSD on top of this. Lost my job, am losing my house, my partner, my dad is long gone and my family is no where near me. I’m so lost. I was finally making progress on healing through my PTSD and overcame my nightmares after a really good EMDR session and now they’re back. Ive never been so “retriggered” and retrauamtized in my life. I feel like on top of everything now I’m dealing w a breakup and I am not doing well with the loss. I feel so empty and flashing back to my original trauma incident where I lost my dad. I’m having such a hard time. On top of all of this since I am losing my home I’m going to have to move back home and be ripped away from
The only thing keeping me sane, my medical team. My psych, my therapist, my acupuncturist, my doctors. I’m so sad and terrified and feel like alone and naked and like a baby who was just left alone after birth.
How have I gotten here and how do I move forward.
Someone pls say they’ve been here and offer some advice.