Hi all currently at work not had a break starting to feel sick which is setting off my health anxiety thinking the worst trying to calm down but not working
Can't be doing with it anymore: Hi all... - Anxiety Support
Can't be doing with it anymore
Written by
Cjc_woodworx
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8 Replies
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Just breathe and take a bathroom break make sure to say its urgent and then take a quick 10 minute “poop” break but just sit on the seat and do nothing at all but regain your control over your anxiety
Bathrooms are perfect excuses to take a quickie
in reply to kevoreally
But how can you get control over it. Breathing helps but any other tips?
kevoreally in reply to
Theres a ton of techniques ranging fromcpressure points in the hands
Cbd oil
Magnesium glycemic
Magnesium itself
Excersize
Diet
Sleep
Meditation
The list goes on but you must try them all and see whatxworks best for you
in reply to kevoreally
Thank you!!
Hi,
I hope you are feeling better.
Blessings
Cjc_woodworx in reply to
I am not too bad now just fed up with it all at the moment
in reply to Cjc_woodworx
Fed up is the word... this is honestly rediculous.. I want this gone!
Good you are doing better. Hugs
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