Can't be doing with it anymore

[Cjc_woodworx]

Hi all currently at work not had a break starting to feel sick which is setting off my health anxiety thinking the worst trying to calm down but not working

[kevoreally]

Just breathe and take a bathroom break make sure to say its urgent and then take a quick 10 minute “poop” break but just sit on the seat and do nothing at all but regain your control over your anxiety

Bathrooms are perfect excuses to take a quickie

[Hidden in reply to kevoreally]

But how can you get control over it. Breathing helps but any other tips?

[kevoreally in reply to Hidden]

Theres a ton of techniques ranging fromcpressure points in the hands

Cbd oil

Magnesium glycemic

Magnesium itself

Excersize

Diet

Sleep

Meditation

The list goes on but you must try them all and see whatxworks best for you

[Hidden in reply to kevoreally]

Thank you!!

[Hidden]

Hi,

I hope you are feeling better.

Blessings

[Cjc_woodworx in reply to Hidden]

I am not too bad now just fed up with it all at the moment

[Hidden in reply to Cjc_woodworx]

Fed up is the word... this is honestly rediculous.. I want this gone!

[Hidden]

Good you are doing better. Hugs