Waiting

[Gracex1]

I have just recently had 3 lots of counselling and my therapist said that I need more cbt for my awful anxiety before we can go ahead with anything else. I have no idea how long this wait is and I have now just been left in the dark as to what is going on. It stops me from doing normal things on a daily basis. My gp is is saying there is nothing they can do! Please someone give me some advise on what to do now🤷🏼‍♀️

[Agora1]

Hi Gracex1 It sounds like you are at a stand still emotionally right now. CBT takes time and effort. My concern is that your GP is saying there is nothing they can do. There seems to be a deeper problem surrounding your issue of severe anxiety. x

[Marci123450]

This happened to me today 😫 I went in for a follow up because the Prozac and Ativan combination is making my anxiety and panic worse. She switched me to Buspar and told me to see a therapist that my panic and anxiety is severe 😭 so now I’m waiting for a therapist to call me, to schedule an appointment I can’t even drive to because I get car panic.