I feel like my anxiety never goes away does anyone else feel like this?
Ever since my first panic attack abroad 6 month ago I have never felt relaxed.
I feel like I am always on edge.
My heart feels like it’s racing all the time.
I seem to struggle to get my breathe a lot.
My hands are always shaking.
I just can’t relax we went away for the weekend and I had at least 2 panic attacks but suffered terrible sensations all the time we were there.
I hate feeling like this..does anyone else always feel on edge?