My anxiety is back

[User4567]

I haven’t posted on here in awhile because I was doing fine. I was on my diet and started the gym. Now my anxiety is back full on! Mornings are not my friend at all. It takes almost a half of day for me to get going. I am exhausted before I even get started. I am a single parent and I have to do everything for my child. No one helps me out. My day is constant from 6:30 am to 8:3O pm I am on the move constantly! I can’t relax at all. I constantly have to stay busy. I don’t know how to relax or have a good time. When I think of everything I have to do I get tired before I begin. I still take celexa once a day. But honestly I don’t thinks it’s helping me anymore. I spend a lot of time in my bed watching tv I have absolutely no motivation at all. I have no problem talking to people or meeting people. I’m just tired for some reason and I lack the drive I used to have . I don’t know what’s wrong with me anymore? I want to be okay but I don’t know how

[Agora1]

Hi User4567. could it be the Celexa causes the drowsiness and lack of motivation? If you feel it's not helping anymore, it would be wise to talk with your doctor about either weaning you off or putting you on another med. Mornings can be the worst time of the day with anxiety at it's highest because of the high levels of Cortisol in the morning. As the day goes on and you start to move your muscles and do more things, the adrenaline levels lower, until evening when they are at their lowest and you finally feel calm and sleepy.

You may be getting more anxious upon awakening just anticipating what the new day will bring without any time for a respite. As tired as you may be, it is best to get out of bed, wash,dress,have some breakfast . The energy you exude, the better you will feel. Instead of lying in bed watching tv, it would be better for you to do some meditating and deep breathing. Great audio videos found on YouTube giving you 5-10 minute respites.

Another thing to have your doctor look into is depression. Sometimes tiredness and lack of motivation comes from a depressed mood especially your wanting to stay in bed and just watch tv. Something is bringing you down. The fact that you are a single parent, you have a lot on your plate and maybe need to talk this out with a professional. Keep us updated. xx

[User4567 in reply to Agora1]

Thanks so much I have a appt this week u r right once the day gets going I feel ok

[Sandia in reply to User4567]

Mornings are the worst for me too, it can be so difficult to get the day started but you have no other choices since we have responsibilities, I wish some days I could just stay home and in bed and try to relax but actually it probably wouldn’t happen, I would still have anxiety. Good luck

[Lin1944]

Hi, I get a couple of bouts of depression / anxiety a year. I can tell one is coming on because I feel so tired. Then in the mornings I feel miserable with palpitations and dry mouth. I make myself socialise with friends, coffee, activities and that makes a big difference. I am retired so easier for me but I do help my daughter who has 4 kids under 11. So sorry you have no one to help you. I am on anti depressants. My eldest daughter who has no kids has found running has helped her a lot. Once your little one at school try and join a running club, Hope you feel better soon x

[DeeM3]

You need a break. Not just one...daily. I work with 3 kids and keep it all together...it pushed me over the edge and took 9 months to get a grip. I’m learning to let go. Sure it’s still 6-9 for me too but I’m taking more breaks, lowered my expectations, and learned to say no. You need help-it takes a village! Is there a family member that can give you some much needed down time once a week? Or someone you trust?

[User4567 in reply to DeeM3]

I’m taking a break this weekend my folks are coming to watch my child I can’t wait I really need a break

[DeeM3 in reply to User4567]

Yes! Fantastic!