My anxiety never goes away !

I feel like my anxiety never goes away. No matter what I’m doing I always get at least one symptom to remind me anxiety is there

I’ll be watching a film trying to relax and I’ll just constantly feel anxious

Its a horrible feeling. I feel like I don’t get a break from it!

Does anyone else have anxiety all the time?

[noemikahle]

I know the feeling! It is part of life for me, I kind of adjusted and try not to freak out when the symptoms happen but kind of go with the flow. I am just an anxious person but I will enjoy life ( with the aid of some meds) even if it kills me ( and it never will).

[Hidden in reply to noemikahle]

Thank you for the reply x

[Kelbro]

ME!! I can be trying to chill out and I think “oh no” almost having no anxiety and feeling normal reminds me I have anxiety hence the vicious cycle of setting off my anxiety ..... I used to be such a happy go lucky girl then this happened to me and I can’t get rid of it , it’s such a powerful feeling and when people can’t understand why it just won’t go away it just makes it worse xx

[Hidden in reply to Kelbro]

Thank you for the reply. I know its a terrible feeling I used to love going out and doing stuff but now its like a stressful task to even leave the house xx

[Kelbro]

Yeah that’s me I was never in always going out with friends now it’s such an effort I kind of like just being in the house alone which probably doesn’t help to be honest but it’s a never ending cycle 😭

[Hidden in reply to Kelbro]

Yeah. I have a friend coming over today and I’m worried about that incase I have a turn. Anxiety is horrible x