Hello! I did ot to myself again!! 😣

[Denny123456]

Ive had a lovely relaxing day. Spent most of it sat at the computer gaming. Just stood up and my upper legs are both aching. Immediatley started thinking ive got blood clots and im going to die. Spent the last 30 mins having yet another meltdown.

[jessiejakes]

Hi Denny123456 could I suggest when you are gaming you put a clock by you and set it to alarm every hour ! Then get up have a walk around make a drink etc.this will stop you getting numb legs and save you from having anymore meltdowns .your legs will be fine to.

[Denny123456 in reply to jessiejakes]

Hey i got up each hour/hour and a half (because its always in the back of my mind) my ass legs abd hips are hurting so think im just aching. Anxiety bug got me again. Thanks.

[jessiejakes in reply to Denny123456]

Sounds like muscles ceased up due to being in sitting position most of the day .hope you are now feeling calmer ?

[Denny123456 in reply to jessiejakes]

Yeah feeling calmer. I tensed my lrg musckes when i was anxious so now theyre both burning like hell. But both at the same time = muscles

[jessiejakes]

That old anxiety pops up to remind us its still there especially when we have had a nice chilled day or first thing in morning after a good sleep.