Ive had a lovely relaxing day. Spent most of it sat at the computer gaming. Just stood up and my upper legs are both aching. Immediatley started thinking ive got blood clots and im going to die. Spent the last 30 mins having yet another meltdown.
Hello! I did ot to myself again!! 😣 - Anxiety Support
Hello! I did ot to myself again!! 😣
Written by
Denny123456
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5 Replies
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Hi Denny123456 could I suggest when you are gaming you put a clock by you and set it to alarm every hour ! Then get up have a walk around make a drink etc.this will stop you getting numb legs and save you from having anymore meltdowns .your legs will be fine to.
Hey i got up each hour/hour and a half (because its always in the back of my mind) my ass legs abd hips are hurting so think im just aching. Anxiety bug got me again. Thanks.
That old anxiety pops up to remind us its still there especially when we have had a nice chilled day or first thing in morning after a good sleep.
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