I look to see if i could find a DID forum but no luck

Been almost a week since my last blackout. Second therapy session for some reason i could not focus i was angry tense worried mostly angry then the therapist took this punching bag out of his second office and told me go ahead i must have spent at least 15 minutes getting my anger out. I was ready for the judgement and weird look but instead he asked me if I felt relieved which i did then i sat down and continue with the session

[Agora1]

Hi justcallanxiety, I found one called "tapa talk" which has a forum for DID. Can't vouch for it but it looks credible and is free. Let me know if that might help you. I like that idea about the punching bag therapy, it works. At home, you can use pillows to let out your emotions.

Keep us update on your progress with therapy..

[Hidden in reply to Agora1]

It worked for me i cool off and was able to talk during the session. Ok im going to check it out thanks

[Agora1 in reply to Hidden]

I've used the pillow punch at home years ago and it was therapeutic.

[Hidden in reply to Agora1]

I was relieved that he didn't freak out or look at me like i was crazy

[melbrown in reply to Hidden]

I had a therapist who had these foam bats that we would use to hit things (can't remember what.... so long ago). It was very helpful, especially for an angry teenager.