4 years ago I decided to try hypnotherapy to alleviate my anxiety and it failed miserably,so I gave it up after a month of trying.
I’m giving it another try, this time with a different therapist and oh my lord it is amazing 😉.
My anxiety levels have reduced since I started a week and half ago by 25 percent.
Hypnotherapy takes your stress away and just relaxes every part of your body.
When the therapist counts down from 10 to 1 I’m already less anxious and willing to open up and c where it takes me.
I truly recommend it as long as you find the right therapist for you, getting the wrong one and it won’t work. So make sure you do research first. Secondly it is expensive but just one session can do wonders.