what can I do to help

[dizzychar]

so I’ve been given tablets to help with my anxiety which I’m going to start tomorrow, very nervous about this as I havnt taken anything to try help in about 10 years. I’m literally at my whits end now, I can’t sleep properly, I’m struggling to eat, just constantly filled with worry and it’s proper scaring me. I also reffered myself for cbt possibly or a therapist but I don’t no how long that will take, how can I try and relax in the meantime I’m feeling like this everyday lately and the worries just won’t stop

[Littlecook]

I know how you feel , I find talking can help I have my first appointment end of this month I'm keeping my fingers crossed, have you tried a talking therapy service, you may have to self refer your self but could be a long wait .Keep posting do as you are doing now this is a great group tobe with , good luck..

[dizzychar in reply to Littlecook]

I’ve got an telephone appointment Monday so il see what happens with that, I’ve spent the day with my friend today still had some really bad waves of anxiety but I was trying to keep myself occupied, creeping back up now I’m so fed up

How are you

[Littlecook in reply to dizzychar]

Good luck with your telephone appointment, glad you had a good day with your friend just remember to think of something nice and listen to some music nothing to loud something soft just to keep your mind relaxed. Good luck always here if you want a chat .

[dizzychar in reply to Littlecook]

Thank you I did respond yesterday but for some reason it didn’t send, il give it a go, I just feel so stuck at the minute up and down like a rollercoaster 😩 x

[Littlecook in reply to dizzychar]

I'm taking day by day but some days everything takes over but luckily I have my wife to support me , just look after your self ok .

[Littlecook]

I know how you are feeling, but you must keep going , just relax and listen to some music maybe close your eyes and relax, if you go to sleep you can still relax and hopefully you will feel better for it , keep smiling 😃

[dizzychar in reply to Littlecook]

Aww good I’m glad you have support, yes il try thank you

[Littlecook]

Good night try and rest 😴. Talk soon .