I was recently diagnosed with panic disorder along with depression, but everyday i have heart palpitations and it’s so horrible. I get a week where i feel okay, and anxious free. But then i have a week where its constant anxiety, feeling like im going to die and rapid heart rate and just feeling like im not myself.
I didn’t know if anyone had anything that helps their anxiety and fast heart rate? Im currently doing a cbt course for my panic disorder but it hasn’t helped me much yet.