anxiety

[aminaismail]

had really bad anxiety for the past 4 months including panic attacks etc. my heart rate is really fast too and wondering if it its dangerous. like usually its around 69-78 but only when im anxious it goes up to around 90-10₩

[Goldfish_]

Sounds well within normal limits. Try mindfulness and see if you can bring down heart rate

[aminaismail in reply to Goldfish_]

i started mindfulness nearly a month ago! it has defs helped with my anxiety but it takes time i guess to be fully relaxed ,thank you Xx

[Lizbett]

Yep, it's within normal limits so please don't stress. If you're still concerned, please speak with a GP.

[aminaismail in reply to Lizbett]

yeah i might go just for a check up ! i have a couple of times but the doctors said that everything was fine. thank you! Xx

[Hidden]

Seems to still stay within the "normal" range. Even though it may not feel like it! Mine has gone up to 150 before while doing next to nothing. 😳

Take some deep breaths.. try to think positive. You will be okay. Best wishes x

[aminaismail in reply to Hidden]

oh no!thats fast!! were u anxious that time?and thank u i feel a lot better x