Help?: Anyone else get a wierd feeling where... - Anxiety Support

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Antony123 profile image
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Anyone else get a wierd feeling where it feels like it isn't you controlling your body and dream like? Comes and goes what could this be?

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Antony123
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philly101 profile image
philly101

It's anxiety. What this is called is depersonalization. You feel as though you are on cloud nine. Like you aren't controlling your body, zoned out, etc. It all has to do with anxiety. The worst thing you can do is think about it. The more you think about it the worse the symptoms will get. Focus your thoughts on something else when going through depersonalization.

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