HELP

[Xotishiiboo]

I could really use someone to talk to :(. I don't feel like myself and am having some bad thoughts I don't want to feel like this anymore why do I do this to myself why can't this all just go away I don't want to be like this anymore I don't want to be a screw up  

[kimberly434]

I am here if you need to talk. I know it's hard to deal with but just know you are not alone. 

[Natsteveo]

Your not screwed up babe ur struggling to deal with ur anxiety like all of us on here it's evil always playing tricks on us making our body's do silly symptoms to us and our minds go out of control thinking we lost the plot wen really we r strong and we will crack it and it will pass as mine will to it's just the panic part I can't deal with either.

Take care x

[Pearwig]

Dear Xotishiiboo, I am very sorry to read about your situation. The Samaritans are available to talk to on the phone, or you can speak to them face-to-face. Talking to yourself positively would be good. Even forcing yourself to smile can stimulate happier feelings. You write very well, which is a great gift to have. Talking to your GP may well open up the possibility of both medication and talking therapies. These bad feelings will not last forever! Wishing you hope, health and happiness, Pearwig.

[Peggy76]

Please don't dought.  yourself worth you are precious to everyone  & you can always chat to anyone on this forum I'm sure,  have you a close family member or friend to talk to   Just remember you are important & loved 

Good luck & hugs 

Peggy 🌹🌹🌹

[Wendymary]

Anxiety is awful & I am sure you are not a screw up! You can tell by this site how common anxiety is unfortunately! Try talking about your thoughts with someone it helps me, get some calming magnesium & a good book I have am reading 'at last a life' by Paul David is really good., when I am in it I say to myself it's temporary it will pass ! Good luck I know how horrible having mixed up thoughts can be it really scares you ! Fingers crossed you are feeling better X 

[Xotishiiboo]

No one wants to help me I'm crazy everyone's left me

[steadfast66 in reply to Xotishiiboo]

My dear, you are not crazy.  You are probably emotionally troubled which can manifest into all kinds of physical and mental symptoms.

 First of all, stop overthinking everything said to and about you.  No one has the right to judge you unfairly.  No one is perfect on this earth.

Secondly, know that you are not alone.  Everything you are feeling someone on this sight is going through or has been through...notice the word "through."  You can learn to deal with your emotions which can affect your mental state.  This doesn't mean that you are crazy.  Often people drop out of your life because they can't fix it or don't know how to deal with it so some are "mean-spirited." They are to be ignored. 

Thirdly, see a therapist to talk things out.  If you are in the United States there are phone numbers you can call to talk.  Googling is a good way to find these sources. 

Don't give up or think badly about yourself.  Hang in there and you will feel better.

[Agora1 in reply to Xotishiiboo]

Hi Xotishiiboo,  you are not crazy and everyone hasn't left you.  Anxiety is hard for others (family or friends) to understand unless they have had it themselves.  There comes a time that they do not know what to say or do to help you and so if seems like they left you.  This is why many of us see a therapist who can help you through this as well as being on this forum where we all have had our share of feeling what you are going through.  Reach out to us, we won't let  you down.  x

[Hidden]

Really sorry to hear you are feeling like this. I know it's horrible and that sometimes it can really get on top of you. There are a lot of groups out there you can call if you feel up to talking to someone on the phone. I see the Samaritans have already been mentioned please call them if you need to talk. They will not judge you or your situation they are there to help.

I did some really stupid things when I felt like you do now and it didn't help.

What helped was finding someone to talk to. My family are great, but something you just need someone out side your family and friends to speak to. I was lucky to find a good psychologist to talk to who helped me with finding exercises and ways of coping with the way I felt and all the voices going round in my head.

Please find someone you can talk to and also someone who can advise you on where to get further help. I certainly know that you can get better and learn to love yourself.

You are not the only one that has felt like this and you will get better.

If you need to talk you can contact me.

Take care and please remember you are a good person and deserve to get better.

[Rhea31]

You can pm me if you want someone to talk to  

[Imys]

So sorry to hear you feeling like this,  have you seen your Dr  or are you on any meds  .  Do let me know?

[Xotishiiboo in reply to Imys]

Yes but my meds made me more deppressed and increased my anaxity so I stopped taking them.. My Drs stupid and dose not help me at all .... Idk what elts to do 

[iamdeshaunte]

I'm so happy to finally be able to communicate with someone that is having the same feelings and thoughts! I really feel my anxiety is taking over my life and very scared I'm going to die! I'm reading everyone elses symptoms and it's exactly how I be feeling but when I go to the Dr they make me feel like I'm making things up! I can just be sitting there and all of a sudden I feel my heart jump or flutter....sometimes I'm just ready to give up and really feel like I'm about to die 

[Xotishiiboo in reply to iamdeshaunte]

Omg I feel you on that one my bf gets mad at me every time I can be having a great time and out of know we're it well start and I'll say.i need fresh air and he gets all mad the faster it goes the more mad he gets at me... My dr thinks I'm crazy