Anxiety Support
36,174 members39,537 posts

Feeling Weird

I’m feeling weird right now and I don’t know how to describe it just out of it kind of...I had a temporary pain go across my chest and my right arm felt weak now I’m just laying here feeling sort of off. Am I gonna be ok?

12 Replies
oldestnewest

Yeah I’ve had that, you should be ok, just keep a check on it and if it gets worse and doesn’t go away, go get checked out but if you relax it might go away.

Reply

It’s just an uncomfortable feeling I have over my head and body. Feels like I’m just antsy or uncomfortable idk how to describe it :( I just feel sort of spaced out like idk what to make of the things I’m seeing

1 like
Reply

Yeah I get spaced out too, mine seems to be after eating it’s bizarre it’s like I watching myself out of my body and I’m not there.

1 like
Reply

Yeah exactly. I feel like I can’t really think or focus right now I feel kind of blank and it’s getting me really worked up like my palms are sweating and I keep going back and fourth on my phone to the text messages so I can tell my family how I’m

Feeling but I just can’t describe it I feel I’m drawing a blank and feel nervey all over kinda antsy

1 like
Reply

Yeah do you mainly get it at night? Mine are worse night/morning probably cause I am relaxed and on my own so notice things with my body more. My stomach problems and constant twitching seems to be at night as well as heart racing and muscle twitches.

1 like
Reply

Mine usually happen morning or during my days. Like I’m going through what I think is “Panic” right now I feel blank thoughts, nervey, antsy, sick to my stomach, uncomfortable weak muscles in my arms, sweaty hands, feel like I’m not here :( like death ugh I hate this so so much. Yeah I’m always by myself for 11 hours a day how about you? My heart rate fluctuates a lot too like usually 80-94

1 like
Reply

Yeah bout same hours on my own, it’s funny how I never used to check or bother bout my heart rate before all this anxiety and when it happened I used to panic when it went over a 100bpm which it did a lot and now it seems to be 70-90bpm, at least these Beta Blockers seem to manage that part except when they wear off before the next one and it goes high.

1 like
Reply

Sorry you’re alone a lot too. I’m usually on here if u wanna talk throughout your days at any point. Maybe try not looking at your BP and maybe it will calm down and be slower after a while I’m not sure just a suggestion. I know I used to wear a Fitbit and I’d constantly check it obsessively and freak myself out I actually think I was giving myself high BP constantly working myself up looking. Mine used to be like 114 testing cause I’d obsessively look now lower about 80-95 resting. You’ll be okay

Reply

Yeah I got rid of the Fitbit but still have an app on my phone I occasionally check I guess when I think I feel it going fast and check it and it’s not and that’s a relief. Feeling better not using it now.

1 like
Reply

Yes I have a heart rate monitor app on my phone as well. You put your finger over the camera lense and it reads your BP. I use it when I’m worried about it also. Usually today it’s been just under 90bpm I just wish I could have 1 day where I don’t have to suffer through some kind of symptom.

1 like
Reply

Yeah I have different physical symptoms daily, Miss the old days of having no symptoms. Feel like I just live at the Doctors at the minute.

1 like
Reply

Omg same me too. I’m

Sorry to hear that. I feel like anxiety happens so fast when we least expect it it’s like when you’re having fun in life it’s like the switch of a light and boom you have anxiety issues :(

1 like
Reply

You may also like...