Feeling very ill: Over the last couple of... - Anxiety Support

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Feeling very ill

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Over the last couple of days I have come down with a horrible cold/the flu but I'm not sleeping well which isn't helping, i keep waking up at 2 feeling very ill, either sick or unable to cough a d breathe! This makes me panic more and I end up convincing myself that I have a serious illness!! I don't know how to make it stop :(

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