Magnesium question.

[Christory77]

For anyone taking magnesium, do you also take taurine and B6? Have you found a benefit in taking all 3? Also what dosage is recommended for a combination therapy?

[Hidden]

Taurine magnesium, generally the Kal brand isn't the best for anxiety and depression. You want magnesium glycinate, the Drs Best brand. You can take other minerals or vitamins with it. In winter I take vitamin D with it because I live in the UK and we don't get much sun in winter. I also take vitamin C because it helps with bioavailability.

[Christory77 in reply to Hidden]

I have magesium glycinate. Got the Kal brand though. I read that you should take it along with taurine and vitamin b6 for the best results.

[Hidden in reply to Christory77]

Well the Kal brand has turate and Vit B6 in it at production so you don't want more. I won't take it as it makes me worse but each to their own. Taurine is what is in energy drinks, that along with Vit B6 you'll go hyper !!.

[Christory77 in reply to Hidden]

They aren’t listed in the ingredients. 400 mg magnesium, cellulose, stearic acid, and magnesium stearate are all that’s listed.

[Christory77 in reply to Hidden]

KAL - Magnesium Glycinate 400, 180 tablets amazon.com/dp/B00013YZ1Q/re...

[Hidden in reply to Christory77]

I'm talking about magnesium taurate not glycinate. Glycinate if any good will be pure chelated magnesium. I'm not familiar with the Kal brand, it's a poor one if you ask me.