Help with anxiety

[Machy1]

I am going through a separation and illness. My symptoms are depression, anxiety, ptsd, insomnia etc…

[BedBug]

So sorry. Glad you're here to talk. What I have found that works for me is not to try to think negative all the time. Find small things to be grateful for sunshine, warm bed etc. Also pray to God. He really does know what is going on and is control.

[Jameshuh]

Hi and welcome. Sorry to hear you are going through all of that. Are you finding that anything is helping you at the moment? Wishing you peace and health.

[Machy1 in reply to Jameshuh]

Yes my mother in law and mother are helping me a lot. I pray go to church and try to spend time with kids to forget about my problems.

[Jameshuh in reply to Machy1]

Many of us have found the work of Dr Harry Barry helpful. Hopefully you can too. Wishing you peace and health. youtube.com/watch?v=IitN-3x...(Not working as expected?)

[Cat33]

So sorry Machy1 remember the are not alone I hope that the simple pleasures come back into your life

I have found the "cure" to anxiety for me is exercise

I can be feeling very black but then do a little bit of exercise even if it's just walking round and round the house for about 10 mins or going up and down stairs a few times it lifts my mood I think it releases a hormone to the brain

Also deep breathing that is very calming

Lots of simple non gym type exercise on You Tube

I have tried everything over the years but having joined a lovely gentle exercise class it has changed my life and I use the exercises when I get anxious

I can really recommend Dr Barry as Jameshuh has too he's wonderful

All the best it's so rotten and I so understand x

[Southpaw1970]

Here for support anytime you need.

[Southpaw1970]

Here for support anytime. Similar symptoms

[Mamamichl]

zen hugs 🫂