Anyone taking magnesium

[nmp1]

So I recently saw that taking magnesium helps to relive stress and anxiety, I'm wondering if annoying has experience with taking magnesium and if it actually works. Also it would be great to know what brand you've had success with

Thanks in advance

[kmerritt]

I occasionally take natural calm magnesium powder mixed with hot water before bed. I have read online from the reviews that it has really helped people. As for myself, I cannot say that I have noticed any large effect but then again, I have not been taking it for that long. I do know that magnesium deficiency is a bigger problem than most people think and can cause lots of different imbalances in the body

[Aazz]

I think it does help especially with sleep if you take it before bed. It's worth ago.

[Hidden]

Wanted you to know this venue has a very knowledgeable and vocal advocate of magnesium and I am certain he will be responding to you.

[philly101]

I take magnesium everyday along with other vitamins like fish oil, multi vitamin, and a calming vitamin that I take that has a bunch of things in it, lemon balm etc. It helps me a lot.

[nmp1 in reply to philly101]

Is there a specific dose to take or does it depend on person to person?

[NotToday in reply to nmp1]

I take magnesium citrate and calcium citrate.

There are a few types of mg, but I read that the citrate is the type needed to calm to nervous system. The calcium is needed because mg makes you calcium deficient over time.

[philly101 in reply to nmp1]

I take 500 mg of magnesium, once I started taking them I also noticed that my heart palpitations went away/ diminished.

[pXanax]

beware do not self perscribed .our body needs all kind of metals .iron .zinc magnesium .etc.. but only certain portion of each is enough .any extra beyond your needs may upset your metabolism ... consult doctor ...

[daisy-17]

I take magnesium glicinate its helped me a lot with my anxiety i feel a lot calmer. Also my dizziness headaches have reduced I would never go without it now its a life saver to me. I don't take any other meds just magnesium it has no side effects I love it.

[sandii100]

Unfortunately i saw no improvement in my anxiety when I used it

[Bekay]

Last I knew,when I tried magnesium, I was on the toilet a lot.