Yesterday following a real nice Sunday I woke with the normal alarm clock of negative thoughts but had a cup of tea, smoked a few fags and turned it around. I was really positive, unusually rational, normal, maybe even slightly happy! I'm driving down the road in this perfectly good mood when a thought occurred to me that made my stomach wrench. 'What if this is a false me & the anxiety comes flooding back'. And immediately I had a panic attack fllowed by ever increasing anxiety about being anxious again. This has been the worst 26 hours ever. Has anyone trying to use the 'scceptance' method experienced this? I feel worse because I felt so normal. It has completely derailed me. Help!