I can't even find words to explain a lot of what I am feeling but it feels like I've been taken over by some terrible thing inside me. I wake in the morning with a terrible feeling in the pit of my stomach. I know there is nothing to fear or nothing bad that has happened but cant shake the feeling of dread. I try to move on in thought but thinking even positive thoughts about the good things in my life bring on a surge of this grief like feeling of emotional pain along with a sense of rising inner panic. It feels like someone died. Just thinking about making breakfast or other simple tasks fill me with dread and a feeling of being utterly unable to cope or be in my own skin. I look at my beautiful baby daughter smiling at me and the panicky feeling rises. I think about my partner who I love and doing something with him after work but again the panicky doom feeling. Looking at my belongings makes me feel strange. Doing things I normally do feel strange and I get a weird feeling like i cant cope with existing. I cant explain why Then towards the end of the day I feel strangely normal again. Its like I'm back to myself again. Then the following day the cycle starts again. Anyone that can offer any insights or anyone that can identify please help me It feels really weird I don’t feel like me I feel weird I feel I’m loosing my soul or dying idk..
Any help I’m new here : I can't even find... - Anxiety Support
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