I am in a GREAT relationship. I bought a house about a year ago. My job is not perfect, but I do enjoy what I do. My anxiety is just always in the way. I cant seem to stop worrying about everything! I cant relax, my fatigue has increased. I am having headaches daily, nausea, sweating. I am anxious all day/every day it seems like. I have tried Celexa for 2 years. It worked for a while, but then my anxiety worsened. I have been on Buspar 10 mg three times daily and Prozac for 6 months. I feel these are no longer working either. Any recommendations? Advice? I just don't want to feel like this anymore. Things are going my way for the most part, but I am still not happy and still stressed to the max.
New here. Looking for support/help - Anxiety Support
You should try Magnesium, it helps with GABA in the brain which gives you the same feeling a sedative gives as well as silences the constant voice in the head thing. It helps with depression too. Magnesium glycinate.
I heard that too! I think I need more magnesium!
A specific kind not just any. Magnesium glycinate will honestly sort your head out. It's like having a drink without getting drunk or feeling dizzy. Just makes you feel nice, relaxed, calm in the head and no rapid thoughts or negative voice.
Give it a go !!
Best one available,
Link isn't working but I think Holland and Barrett do a good one.
No, Holland and Barrett are crap !
Link works for me !
they are expensive I know that. Is the magnesium you recommend ok for somebody on a vegan diet?
Yeap is vegetarian friendly. The one in the link is cheap considering it £14 on Amazon. 1 tablet a day is all you need, 120 tablet's for £8 with postage which is 4 months supply is cheap in my opinion !!.
Actually just looked at the carton and it says Vegan friendly on the front.
That's alright then thanks! Yeah good price that actually.
I had never tried this before. I guess it is certainly worth a shot. Thank you!
I know the feeling well. I don't want to feel this anxious any more either. I am on meds. and have just lined up appointments with a psychologist and psychotherapist. I need to reprogram my brain and body away from anxiety. For me, it will involve meds, cognitive behaviour therapy, and work with the psychologist and psychotherapist.
Its nice to hear from other people going through it. I continue to hear "just get over it", "learn to deal with it", "pills don't fix everything". I have set up my first therapy session for next week and changed my meds. Good luck!
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