New here. Looking for support/help - Anxiety Support

Anxiety Support

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New here. Looking for support/help

Manduu32 profile image
13 Replies

I am in a GREAT relationship. I bought a house about a year ago. My job is not perfect, but I do enjoy what I do. My anxiety is just always in the way. I cant seem to stop worrying about everything! I cant relax, my fatigue has increased. I am having headaches daily, nausea, sweating. I am anxious all day/every day it seems like. I have tried Celexa for 2 years. It worked for a while, but then my anxiety worsened. I have been on Buspar 10 mg three times daily and Prozac for 6 months. I feel these are no longer working either. Any recommendations? Advice? I just don't want to feel like this anymore. Things are going my way for the most part, but I am still not happy and still stressed to the max.

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Manduu32
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13 Replies

You should try Magnesium, it helps with GABA in the brain which gives you the same feeling a sedative gives as well as silences the constant voice in the head thing. It helps with depression too. Magnesium glycinate.

Anxiouspony12 profile image
Anxiouspony12 in reply to

I heard that too! I think I need more magnesium!

in reply to Anxiouspony12

A specific kind not just any. Magnesium glycinate will honestly sort your head out. It's like having a drink without getting drunk or feeling dizzy. Just makes you feel nice, relaxed, calm in the head and no rapid thoughts or negative voice.

Give it a go !!

Best one available,

uk.iherb.com/pr/doctor-s-be...

Anxiouspony12 profile image
Anxiouspony12 in reply to

Link isn't working but I think Holland and Barrett do a good one.

in reply to Anxiouspony12

No, Holland and Barrett are crap !

Link works for me !

Anxiouspony12 profile image
Anxiouspony12 in reply to

they are expensive I know that. Is the magnesium you recommend ok for somebody on a vegan diet?

in reply to Anxiouspony12

Yeap is vegetarian friendly. The one in the link is cheap considering it £14 on Amazon. 1 tablet a day is all you need, 120 tablet's for £8 with postage which is 4 months supply is cheap in my opinion !!.

in reply to

Actually just looked at the carton and it says Vegan friendly on the front.

Anxiouspony12 profile image
Anxiouspony12 in reply to

That's alright then thanks! Yeah good price that actually.

Manduu32 profile image
Manduu32

I had never tried this before. I guess it is certainly worth a shot. Thank you!

menagerie11 profile image
menagerie11

I know the feeling well. I don't want to feel this anxious any more either. I am on meds. and have just lined up appointments with a psychologist and psychotherapist. I need to reprogram my brain and body away from anxiety. For me, it will involve meds, cognitive behaviour therapy, and work with the psychologist and psychotherapist.

Manduu32 profile image
Manduu32 in reply to menagerie11

Its nice to hear from other people going through it. I continue to hear "just get over it", "learn to deal with it", "pills don't fix everything". I have set up my first therapy session for next week and changed my meds. Good luck!

menagerie11 profile image
menagerie11 in reply to Manduu32

You, too!

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