Hi i'm new here and for the last week my anxiety has be so bad that I cant seem to do anything but cry and sleep and sleep is a big maybe. My anxiety meds are no longer working and everything i try to do to help just seems to make it worse. I'm afraid of being left alone. What do you guys do to help when your meds arent working any more. Or could this be from me tappering off my prednisone since i have Addisons.
What do you guys do to help maintain your anxiety