anxiety

[Susanemily433]

i really need tips to manage my anxieties.

[Proseccolover]

Hi try breathing exercises. You’ll get some on YouTube. I find them very calming .

[Teaching]

I do yoga meditation, affirmations, breathing exercises,walking and eating healthy.

[designguy]

What helped me was learning that panic/anxiety is a paradox and the more you fight, deny or struggle with it the more it persists so learning to not believe your anxious thoughts and tolerating your anxious feelings is the key. I found the DARE Anxiety book and youtube videos very helpful.

[stde]

Spend time each day in the silence of nature.....slows and relaxes the mind👍

[NotResting]

I agree time with nature or just a walk will can help clear the mind. It works for me