Anxietys up ..

[Jmerrick22]

I can't stand the depersonalization and chest tightness and my neck and shoulders. I keep thinking I'm dying or going to stop breathing it's getting annoying . I feel almost like my lungs have someone sitting on them kinda. I'm just scared. Anxiety sucks

[Christory77]

I have this from time to time. There are a few guided anxiety meditation videos for breathing on YouTube that help me when it happens. Have you tried those?

[Hidden in reply to Christory77]

Those work for me too

[Christory77]

It’s somewhat corny but give this one a try. It really calmed me down the few times I’ve used it.

m.youtube.com/watch?t=473s&...

[Isaack]

Anxiety sucks man, but don't worry your not dying you are just overthinking!! Sometimes what helps me is by sitting down and thinking logically not based on my rational thoughts. After a while I get a sound mind and I go on with my day and when I start feeling anxious and feel like i might die, I start thinking logically.

[Jmerrick22 in reply to Isaack]

It aucks . I just don't feel myself anymore .

[Tarishalovesherse]

Yes I get this as well , my chest is tight then my throat gets swollen , and my heart , tends to beat fast , I'm all over the place not to mention I now get heart burn. yes it feels like u can't breath or do anything ! I'm so tired of this, then once the symptoms dies down you don't know when it can come back

[Hidden]

Have you ever thought that your anxiety maybe caused by your home situation.

[Jmerrick22 in reply to Hidden]

It's actually gotten better. The thing that scares me is the weird feeling in my chest and I'm always scared I'm gonna stop breathing . I always feel like I have to burp and the dr says it anxiety and my diet. Ugh I hate anxiety

[Hidden in reply to Jmerrick22]

Why would you stop breathing !!. The only thing wrong with you is fear, fear fear fear. ............................. Once you realise that everything is fear based, you can try to control the fear in your body so it doesn't engulf you and your life and say, Y'all need to stop bothering me with the fear thing I'm ok.