My anxiety doesn't seem to be getting any better.
I'm exercising , eating healthy , meditating etc. I have some good days and then I have some awful days.
My life is becoming miserable and I'm not seeing any light at the end of the tunnel.
I'm supposed to be getting married in 3 months but I'm not excited at all - these feelings are taking over my life.
I'm starting to give up on everything.
Hi it's me again, that chatted last bank holiday. I been doing same as you meditating, exercising but my anxiety still as bad. I've stated to have panic attacks at night now. I going to see my docter as been having vertigo attacks too. Not sure what docter will do as don't go antiprescent tablets. Don't you feel relaxed working at partner work of place? I'm on edge all the time, is this how you feel?
Hi there, my partner has no clue about anxiety and he's really unsupportive as he believes this is just something in my head which I can get over instantly. I'm also on edge all the time , I'm constantly worrying. I have no advice to give. I'm so fed up with my life right now. I'm sorry to be so negative 💔
Wow, I had my 1st Wedding in November (our union) and we're supposed to have our 2nd Wedding on May 19th to make everything "legal" and I had to call it off for now because of my anxiety and blah blah blah. I'm wondering if He is part of my anxiety as this is a really big Change for me and our cultures are so different. Do you think this may be apart of your problem too?
My husband doesn't understand either thinks in my head too. I've started to have panic attacks at night now. Do you feel nervous what other people may say that makes you anxious? I feel idiot do things wrong. Why don't you try hipnotics my anxiety was so bad I could eat, but lucky that's resolved, even taking someone helps, I know say you can't talk anyone. I know I said I had friends to chat to but they don't understand. Maybe go to docters to see if you talk someone not a friend sure it will help.
My mums dieing not long to live. I still suffering from vertigo. I not stress about job anymore as my mum health has taken over. All say you need enjoy your life. I know it's easier said then done. But only got one life.
You need find why your feeling this way. What's making anxiety worse. Right a diary
Discouraged.. Week 5 on zoloft
Giving up....
I feel like giving up....
Giving up on being positive.
Almost giving up now
