Is it bad for me to push my anxiety thoughts to the side and try to ignore them? Cause I feel like when I do that.. they hit me in the future way harder. But even if I dont ignore them.. what do I do? I take my medication, I go to therapy but I'm always told the same thing about what I'm worried about. So like idk how to stop these thoughts. If you read my last posts, you'll know what my main anxiety is. It's something that can't be changed. And I get frustrated when people tell me, "If it can be changed.. why worry?" Well I worry, cause it can't be changed! Idk. A lot of people's replies to my posts give me relief and reassurance for a day but then after the thoughts come back and im either ignoring them or drowning in them. Idk what to do? Im scared of my life and future.