need help and suggestions: hi, its been... - Anxiety Support

Anxiety Support

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need help and suggestions

dipen07 profile image
dipen07

hi, its been almost two years , i still dont know what i have suffered , but i developed fear that makes worry all the time especially when i m doing nothing, i did yoga, but not helped, i did try to do meditation but really could not connect , its been exactly almost two years i go to bed fearing i may not wake up, i dont know what it is???? had been to doctor few times already done a body checked up, ECG twice ,luckily everything is normal , but my constant fear of dying is affecting my daily life, picked up a guitar recently distract my negativity and somehow i think its helping me too to think better and positive, guys just share something which can help me to think better,positive, happy as i was before.

9 Replies

m.youtube.com/watch?feature... watching this helped me....show’s how your mind is so powerful

thank you will try this

mimij profile image
mimij in reply to Wilburbudgirl

This is amazing! Thanks so much for sharing

Death is not something you should be afraid of. Anyway I need you to know all that you think is perfectly normal . I need you to search certain videos on YouTube interview of Anita moorjani and I need you to listen to it n analyse it. And then reply me back about it. I am here to listen.

dipen07 profile image
dipen07 in reply to ydal

thank you ydal for the recommendation, definitely shall post again to update you

I can totally relate to you! Me too! My brain is programmed to expect the worst and with the anxiety and heart symptoms I've had off & on for the past 2 years, it's like I always think I'm going to die or something. I love the video wilburbudgirl recommended! Another great resource if you like science, is Dr. Carolyn Leaf's book, 'Switch on Your Brain'. I have the audio version and I have found it VERY interesting! Life changing! I'm working on reprogramming plenty of unhealthy neural networks! Dr. Leaf is a brilliant neuroscientist and is Christian.

dipen07 profile image
dipen07 in reply to Usagold

thank you usagold, will try on wilburbudgirl video, will update u ok

Same story as mine :) i have had anxiety for about two years nd still feel the same as i f am gonna die but now i can manipulate my mind nd make myself do something to stay busy ....nd to fight my anxiety i have started painting that i had left back in college nd believe me it helps a lot makes ur mind calm nd you start to think positive :) :) try it am sure its gonna help you :)

Tk u so much for your kind words,in order to feel and live normal i have very recently picked up a guitar and started practising which has been my passion for years o,beleiving my mind will start to think all positive,and yes by few percent i got positive out of myself,but i ve been thinking negatives in everything all the time, in order to get ok,i quit 20 yrs smoking habit ,drinking and i am clean over 2 years.which is quite extraordinary result which satisfies me immensely. But i get so unhappy all of a sudden when fear strikes out of.blue and everything i find so tough, i ve stopped going to movie hall,getiing into the crowd,minimise my traveling unending list, but i am going to temple everyday since last 15 months for prayer. Lets hope anbpray everything will be normal . And i enjoy life as normal as possible and happily.

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