So I'm pretty sure it's anxiety and idk what I'm seeking someone to talk to or just some advice. I'm actually up right now due to what I believe is my anxiety it's freaking three in the morning. I hate this. My chest hurts it feels tight. It's like any little pain trigger my anxiety even as little as a headache and I think I'm going to have a stroke I'm always in constant fear of a heart attack. I start to feel like I can't breathe. For the past year I have a had an extremely hard time eating because I feel like I can't swallow or that I will choke Idk what to do I remember when it developed. I was in a big city walking with some friends and this sudden bone chilling fear of being shot occurred out of no where I was literally so scared I just wanted to hurry up and get Back to our hotel. And I was just scared of that for a very long time riding around I'd be scared of being shot it was crazy. then I was scared of going to Walmart or other big stores and it being bombed and now it's my health for the last three years it's been my health was just fear of heart attack for the last three years the. my bfs aunt who was very young passed of a stroke in december and now it's been a constant fear of mine as well. I think maybe because I have two kids that's why I'm so scared of something happening to me and now my mamaw is dying. She'll pass anyday now and I feel like that's adding to it. Idk what to do. I want to talk to my dr but then I feel ashamed and silly. But in the moment it's all too real.