Today I feel pretty good I been taking celexa 20mg for a couple of months now. I have started exercising but not everyday depends on my work schedule. I walk 2 to three miles in the morning and the same in the evening. I will say this has helped me a lot far as dealing with daily stress. I still have some bad days it they are not as bad as before. I have become emotionally numb to people's problems. I care but I choose now what I give my energy to. I sleep better now than I ever have. I get a lot of rest now. I also take Vitamin D 50,000 units once a week because I have a deficiency. I also take fish oil daily to boost serotonin levels and a Womens multivitamin. I have been trying to improve myself personally and I will continue as long as it takes. To anybody out there struggling don't give up. I went from crying everyday all day to smiling. I choose my battles wisely. I try to eat healthy. I make sure I drink more water. This can be beat! I have gotten to know what triggers my anxiety and I have decreased my interactions with situations that
cause it. I have lost a lot of so called friends in the process as well because they weren't good for my mental health.