I knew nothing at all about anxiety and panic attacks until I felt like i was just going to drop down dead or die in my sleep so went to my docs because there must be something seriously wrong that is telling me that this is going to happen, explained what had happened and he said you have anxiety i'll send you for CBT.
I had a few sessions and read the booklets they gave me but still had no clue so she sent me for councilling! (don't actually know if thats helping either but i'll keep going) I have got a lot of things off my chest there though so maybe its working!!
But i still can't get these HORRID thoughts out of my head! They aren't all day everyday anymore but they are most days and are driving me up the wall because once the thoughts come then all the chest discomfort, heart palpatations and everything that comes with it.
Please anyone give me some tips because i can't cope with this!!!