OK so just a few Minutes ago I had a really bad Episode of panic that I fell to my Knees against my Husbands arms. It was sad to see that panic attacks are coming back sometimes I feel like I'm lost in my own mind. When I have a panic attack I start to think about all the possibilities that can happen to me such as heart attack or stroke or just fall flat dead. When I start to think those things I feel like I'm trapped in my mind and I can't get out no matter how hard I try and it's very scary I start to try to think about beautiful landscapes and sceneries but nothing can take me out of that moment when I'm trapped in my own mind full of negative thoughts and thinking I'm going to die. Does anybody else feel that way when they have panic attacks?? I hope I'm not alone on this and I hope I don't sound ridiculous. But I'm finally better now thanks to the medication that I was able to grab as soon as possible. I'm currently taking Xanax 1mg and I'm taking Lexapro 20 mg. I don't really abuse the Xanax I take them as needed like today and thank God that I kicked in and I'm feeling much mellow and more calm. But at the end of the day it doesn't take away the panic attacks that live inside me. I know sounds deep but everyone who has this mental disease should understand where I'm coming from. I love this website because it helps me be able to relate to others who suffer with the same illness. I'm glad I was able to open up and can't wait to get your opinions please be Kind I love to read everyone's thoughts on this. Take care And Have a Goodnight everyone. #OneDayWeWillOvercome!