I have had anxiety for my whole life I'm 25 had it since 12. Mainly health releated anxiety. Unfortunately I did not eat the best. Eating candy drinking 9 cans of coke etc. Now I worry about my heart bc I heard a young man on the news recently died of a heart related issue due to caffiene. Since Coke has caffiene I got scared thinking this could happen to me right this instant. Thankful it hasn't and I have ceased candy intake but still drink one can of Coke. I do have tingly sensations in my chest but I am ammsuming it's anxiety as it's been 4 days and nothing and all started when I heard about that young man dying due to caffiene. Prior to that no worry or problem.
I'm pretty sure it's anxiety and I do plan on keeping to eat a lot better I had started eating at least a bowl of vegetables a day, taking fish oil, vitamins, and drinking more water which I am starting to like which at first was boring tasting.
I have also had noumerous tests done 9 months ago a ekg, holter monitor (24 ekg) a echocardiogram, 4 blood tests, and a MRI of my head all came back fine saying I might be having anxiety epsisodes. Thoughts?