Hope my views help someone up to a couple of days ago my anxious thoughts and reactions where always in charge they ruled me and I thought I had no say in the matter
Today I tried to really use my logic part of my brain and just kept saying it is nothing more than adrenalin no monster just adrenalin.
It's not been easy and on a couple of occasions ready to reach for the Valium
But didn't so what I am saying is it's not in charge we are. I know it will still try to creep back into our lives but we are all special and we must ask it to leave us alone.
Sorry about the rant