My name is Dave and I've just joined up as I am struggling to cope and don't know where to turn for the best. I am 99% certain that I am suffering from anxiety or depression or even both. As a rule I don't really struggle with it, It tends to get worse after a heavy night out.......I've always just put it down to feeling bad due to a hangover (run down, I'll, tired etc). Anyway this weekend was a family party and let's just say it went a little south. It caused a huge family argument and I personally did something really god damn stupid. (No one was hurt or anything, I just made a very stupid decision) any way now I'm literally shaking and panicking non stop and have been since Sunday morning. At times it gets that bad that I can feel my body locking up almost like cramp but not as painful. I can't regulate my breathing properly, one min I'm sweating the next I'm freezing, I cant eat and the thought of going outside just makes everything worse. Ive been looking online to see what's out there but I don't know what to go for.....see my Gp, counciling, support group? Anybody got any advice?