I am not letting anxiety win. It's like I'm 14 again, constant anxiety and scared of everything. It has returned full circle again but worse than ever this time.
Today has been better since I suffered with an anxiety attack yesterday. I've been spending time with mother. I was fine until my heart suddenly started beating and I felt anxious. I often feel like I'm losing it and want to cry. I've been holding it back and saying its anxiety because it is, just hard to tell my mind that.
My mother is supportive and has been hugging me to try and remember me I'm not alone. My friends don't really bother to ask and my other family members don't understand. Since I keep to myself, I think to myself a lot and this isn't healthy as I panic more.
Does anyone have any advice to help stop attacks? I've tried breathing techniques but this hasn't really worked. Anything would be helpful.