Lately I've learned about what rumination is and think I suffer from it. I've had a long history on dwelling on negative thoughts due to anxiety and depression as well as worrying about the future and stuff (I don't want to go into detail about my thoughts cause I'm too scared). Except now it's gotten worse as my negative thoughts won't give me peace. I fear for my health as this point. I REALLY want to help myself but it's hard! I don't want to end up causing damage to my health because of this. I really need help as I'm panicking. Please please please, if anyone has advice let me know. Thank you.