Hi guy I notice I keep on getting scared and worrying out of no where over the stupidest things like what if there was acid in my drink when I know there wasn't any? It's like the feeing comes on and I have to find some thoughts to occupy this feeing it's really awful and I get it all the time! And when I worry about something so stupid like that it's make me start too think more like does this mean I'm crazy ect, anyone know this feeling/ how too help it I've been to the gp and in theropy and I know I'm not mad but won't stop me thinking about it. Also I keep thinking of syptoms of serious mental health problem like some that come with schizophrenia and it scares the hell out of me because i don't want too develop it. I'm at the end of my tether with this anxiety bullshit and fee so trapped with in my body anyone got any good I really need some atm
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