Why do my anxiety symptoms change to something different and then plaques me for days ??
WHY ??: Why do my anxiety symptoms change to... - Anxiety Support
WHY ??
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Jodz
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Because you are hyperstimulated and releasing stress hormones . Symptoms can change all the time and then we focus on them , just as we accept them we get more to deal with . Keep working on calming the body and accepting them
I'm trying to accept believe me , but omg this head feeling is crazy
It takes a long time to calm the body/nerves and some symptoms persist for a long time . None of the symptoms are pleasant and some debilitating more than others . It's trying to get to the point that you don't care if they are there or not which is true acceptance . Show anxiety you don't care and it's not stopping you .
Is there anybody crazy in your life upsetting you? Cos of somebody does that too will get anxious.
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