WHY ??

[Jodz]

Why do my anxiety symptoms change to something different and then plaques me for days ??

[Onedayatatime76]

Because you are hyperstimulated and releasing stress hormones . Symptoms can change all the time and then we focus on them , just as we accept them we get more to deal with . Keep working on calming the body and accepting them

[Jodz in reply to Onedayatatime76]

I'm trying to accept believe me , but omg this head feeling is crazy

[Onedayatatime76 in reply to Jodz]

It takes a long time to calm the body/nerves and some symptoms persist for a long time . None of the symptoms are pleasant and some debilitating more than others . It's trying to get to the point that you don't care if they are there or not which is true acceptance . Show anxiety you don't care and it's not stopping you .

[Jodz in reply to Onedayatatime76]

Yes I do say I don't care , do what u like , what ever . I do that a lot when my heart is racing out of control .

[Anxiouspony12]

Is there anybody crazy in your life upsetting you? Cos of somebody does that too will get anxious.