Why can’t this stopppp !

[Mddieb01]

So I’m getting married in 3 weeks and hen going to Puerto Rico for my honey moon so I’ve been under a lot of stress recently but I have been coping very well ! Last night I ate dinner and then started putting together some wedding decorations I suddenly felt sick to my stomach and nervous at the same time also very short of breath . I stopped what I was doing and went and laid down . This morning I got up and still have the shortness of breath along with slight chest discomfort at times . This scares me into thinking I have a pulmonary embolism and I’m going to die before my wedding 😢😢 I want to go to the hospital but then again I know they will say everything is fine !

[Anxious2befree]

I was very breathless last night and woke up this morning feeling the same. I kept thinking I had a blood clot but I know I'm fine. I had some ventolin and I'm fine now. Just have some head pressure around my eyes. You need to reassure yourself you are ok. Let the anxiety do its thing and then take a deep breath and get on with your day. Easier said than done I know but you need to train your thoughts to be positive and it's all ok. I wish you the best wedding day and hope that you get through the day anxiety free xx Take care

[Mddieb01 in reply to Anxious2befree]

I’m laying here now not as breathless but keep getting sharp pains in my chest and around my ribs and in my shoulder blades . It’s driving me crazy ! I don’t want to go to a hospital because it’s snowing and we’re supposed to get up to 6 inches so I don’t want to be out in it 😢😢 I wish I could reassure myself but right now I’m just scared !

[captained49 in reply to Mddieb01]

The harder you think about it ! The longer it will last ! Distract your thoughts to something else ! 😊

[Indigojoe]

Hope you are better now.

I have to give you sympathy for the pre wedding anxiety. I think everyone gets it.

These are the days, that friends and family can re assure you. Call on them.

[missymo]

I.m the same everyday. I know what has brought my anxiety on & yes you do feel like you having a heart attack😢I listen to Paul mc Kenya mind tapes on u tube it does help if you do it regular. X