Why is this happening

[apayett24]

Does anyone else get paranoid when there anxiety gets bad like they worry that everyone is out to get u or something is?

[RyRywifey]

Yes!!!!! I get like this. Like everyone or some invisible force is out to get me

[apayett24 in reply to RyRywifey]

Is it normal am I losing it or do I have something wrong with me??

[RyRywifey in reply to apayett24]

Unfortunately it IS normal for anxiety and panic disorder. Nothing is wrong with you at all. Just anxiety and sounds like panic disorder too. I have the exact same symptoms. It gets so depressing sometimes to feel this way. I wake up in the morning feeling like that and feel so drained from it. It's like my brain feels tired from thinking it's hiding from something. Or maybe it's tired from constantly thinking something is out to get me. So nothing is wrong with you, you're not alone at all. Panic can cause you to be paranoid and the adrenaline rushing because your brain thinks you're in danger. One thing I can say is try going for a 30 min walk, or go to the gym and ride the bike and listen to some good upbeat music while doing so. Keeping active sends the andrealine for somewhere to go and you will notice it alleviate. It helps me. I go 6 days out the week now and also take Magnesium 2x a day. Really helps me. I hope you find some comfort in it too or something else you may find that works

[apayett24 in reply to RyRywifey]

Thank you

[Stevie721]

Yes I have really bad anxiety and I feel there's something out there there's been many times I actually though something was chasing me I'm very paranoid it's making me sick

[Sbusick42413]

That is normal trust me! I have the same issue. However, I have to live with mine. I hope you can get relief from your doc. Mine won't help me. I have been living with severe anxiety and paranoia for over two years now. I just had a complete mental breakdown two weeks ago and I couldn't go to hospital cause I didn't have a sitter for my son. Anyway, I hope you get some help from your doc. Maybe getting some sleep may help as well.

[Hidden]

I feel like this to, I also don't feel comfortable in groups of people not even my family/friends at times.. It sucks so much. I try to force myself to stay in the room and socialise or wherever I am and not be the quiet one and even when I'm working I feel like this at times and it's so annoying, I hate that I only feel safe on my, and sometimes I get so uncomfortable I have to leave where ever I am otherwise I'll probably start crying it's so exhausting

[Gina10]

I feel like death is out to get me during my panic attacks or feel like I'm going to have a stroke. Although, I'm completely healthy it's just my anxiety attacks

[apayett24]

I feel like at any moment I'm going to die

[Lynl]

I don't feel everyone us out to get me but I don't have a lot of trust in people. I guess I stay on the cautious side.