Blushing

Hi guys

I suffer with really bad anxiety since my grandparents both died in 2013 8 months apart I had never experienced death of someone so close and hit me like a tonne of bricks!

So I've been on citraplam first then I came off them for about 10months as I was doing fine then slowly in back to feeling like the worst is going to happens all the time and not sleep or eating. Then went onto amitriptyline 10mg in November last year and still on them now. But the last 2-3 weeks I've gone down hill again not sleeping or eating and every twinge and pain in my body is freaking me out to the point it makes me throw up... and I've started to get really bad facial blushing because of it, I hate being put on the spot anyway but I'm struggling at work to look at people and I can feel my face burning to the point it turns purple if I feel really embarrassed! I need some advice of things I can try. I'm booking CBT counselling to help, anyone else experience this? X

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