So I'm just coming down from a panick attack. I started getting anxious because my throat is so dry and I couldn't take a deep breath. Also my body is sore from the physical therapy exercise I did and I started to think something isn't right lol. It lasted for about 20 mins and I got through it alone. I didn't wake my Hubby or call my Mom. I took slow breaths and started to pep talk myself mentally. Has anyone ever tried this? It worked a little. Any suggestions or other methods?