Well here's mine so in june me and my cuz went down my aunts house btw im 16 and I dranked kinda alot well I just took a sip of pretty much everything and I smoked a lil bit of weed that night I was great I felt great so that tm night I was in bed and I was masterbating and ig I went to fast idk but 15 sec after I did that my heart started pounding really really fast then I got up and went to the kitchen open the freezer door to get some air I was very shortness of breath and I remember praying to god out loud bc it really felt like I was going to die no joke I was scared out my mind bc I never had experienced nothing like this and then I went to my mom's room and I told her to feel my heart and I was shaking to btw like crazy but she felt it she told me to breathe in and out and relax I slept with her that night but the next morning I went to the hospital and got x-rays and ekgs and blood took everything came back normal im just so confused and everyday I feelthis dreadful dying feeling in my body bc of it.
panic attack experience : Well here's mine... - Anxiety Support
panic attack experience
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Jamescrider
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It's part of your anxiety it's still in your body that's why it produces those feelings it takes time it's not something u can just remove it takes time though trust me....
Continue to stay confident know your body signs and when it acts up just be like ok it's adrenaline we will get trew this.
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