Experiences with

Post-exposure prophylaxis (PEP)

Hey Fam, I'm having a moment and need a pep chat! I am working on a dissertation and it is happening so slowly. Right now it feels like another failed project I won't or can't finish. I have done so well by using my tools to get this far and now it just feels frahw.

It has been about 7/12 months after cryo and I just have no pep at all. It is getting warm here and to be in the heat makes it worse.

Just looking for a pep talk & some motivation from anyone out there that can help share their positive experiences :)

I have pmr I've had this for 4yrs my Rheumy is trying hard to reduce my steroids and it's been a hard slog since Christmas, when I got down to 10mg to get a pep scan ,I'm up to 20 mg for 2wks it's been very painful and loss of mobility is worrying, I'm just hoping this will help me, any advice would

Give yourself a pep talk when you are feeling down. I’ll start... I’m a hard worker I have got it together as best I can I have so much love to share I am a good problem solver I am creative I care so much about other people and animals I am brave ...Your turn!

Need a pep talk? Let me know. Need a cookie? Come on over. :) And I’ll add a pic that makes me feel better. Hopefully you’ll like it too. My husband and 10 year old are making a fire snd my 14 year old is the one doing his handstand. He’s getting good at it.

I know from previous experience that I would have awful acid rebound so I have Pep Tac everywhere plus Rennies and I am taking an H2 blocker (Nizatidine 300mg) in the morning. It has been rough but that is my choice as I don't have the patience to taper off, I will just muscle through.

my doctor only prescribed me zen pep and my insurance wont cover it, and i cant afford it is there anything else i can take to my enzmes that would help other than zenpep

Or maybe my little “be kind to yourself, you’re still learning” pep talk pre treadmill worked a bit!

Pep talk for myself: You can do it, keep going!

Pep talk for myself: You can do it, keep going!

Well CB was giving me the perfect pep talk, I was running through the trees, jumping the puddles, navigating the mud like a pro and even enjoying the music when I suddenly realised at 25 minutes that I hadn’t heard from him for a while. The music kept playing but CB had gone AWOL.

down for.........im building my own pep rally list.......pep bands rock the house.......and they aint wrong........bring on the great music!

There was another bloke shouting “you can do this” and panting a lot - but I’m fairly sure he was pep talking himself - at least everyone seemed to be turning to look at him not me! Managed to conquer my fear for the second mini run… looked like I actually knew what I was doing.

You may be lucky enough to have a running group in your area, check it out, many will have the provision for new runners:) Okay... so... pep talk over... now we want to know how it has all been going.

I have used pep before and didn’t finish the cure. Can it affect that I’m taking it now by not working? I took them for 4 weeks

following Amy's HM plan, 9 weeks to go to my race and I've done a long run every week - 12K or 16K...this week she has given me TWO long runs, I did 16K on Monday, and I have 17.K on the plan for Saturday...I was just on the point of thinking I would scrub the long run on Saturday when up pops a video pep

No pep talks or tough love - pull yourself up by your bootstraps kind of thing or what did you do wrong? Do this, do that. I’d really appreciate kindness, not doing well at all right now. Thank you.

She’s being spayed next week and turns one in 2 weeks so I’m hoping she’ll settle down more but I’d be really grateful for advice/pep talk/accounts of how other dog owners manage. Thanks!🙏

On a good day, I can pep-talk myself into getting started, completing one sub-task at a time then tackling the next. (Get the room cleared out, gather the paint supplies, spread the drop-cloth, etc...)