Thought id share this with anyone who might want a little help!
So I realised the best thing that works for my anxiety attacks is looking back half an hour before it started or hours before and trying to find the trigger. What did I do or think about? Like this time, 10 minutes ago I was absolutely fine... Now? Shaking and heart racing and sweating palms... I thought "omg I'm gonna have a heart attack" but then I remebered I had ice coffee half an hour before. There's my trigger. That calmed me down a bit. I read the label on the coffee and it said "high caffeine content" great! So now it's obvious to me. I drank caffeine which triggers my anxiety as I know from the past.
Now another thing I do as well is think of the worst ever attack you had. And how you were fine after that one. This one isn't that bad so why should you not be able to overcome this one when you were able to do that with that one you had once that was really really bad.