andrewtxland, whatever you do, please don't go back up on your dose. You are so close to the end of your weaning...It's better to cut dosages slowly then to ever have to go back up. The withdrawal symptoms will eventually fade. There is no easy way around it. After all the brain got use to the drug and now it is telling you it's wants more. After you have had the last piece of pill, you will still need to give your brain time to heal. You will continue to feel better day by day after that. Hang in there. You did good. We support you.
I understand andrewtxland, it took me almost 2 years to come down off of benzos because I had been left on them for so long. The side effects of withdrawal were brutal, especially the head feelings, the stomach panic and the fear of being left alone. I was very scared too. Now 860 days off my meds, I don't regret doing it. It was so worth it. I'm "me" again. Maybe your doctor has some suggestions to make it more bearable. I wish you well.
I too got the head zaps as well as lightheaded/off balance. When I think back, I remember the fear being so intense. I didn't have any support system around me but it is important to make the transition a little easier to have people around you who understand and will encourage you to continue on. Coming down from 40 to 5 is amazing. You can do it. You are doing this through a doctor and not on your own right? He could better advise you...
I'm glad you are going through a doctor. (very important) My cuts were meniscal. Talking about a quarter at a time substituting Valium as a buffer. The method my psychiatrist used was Dr Heather Ashton of the UK. She is known world wide for the best way of withdrawing off meds. If you look it up you will see her chart of withdrawal dosages. She is more into Benzos but does talk about SSRIs as well.
The other thing Andrew, was that each cut I did was for 2 weeks before moving on...It's amazing you made it that far but may be why you are experiencing intense withdrawal. If possible maybe your doctor can have you cut the 5mg in half or quarters until you are completely off.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.