Hi everyone I'm really struggling, iv always suffered with bit low confidence and anxiety and a panic feeling in my chest, it's really affecting my life in work now, iv embarrassed myself so many times I can't get words out etc. I took anti depressants and beta blockers before and they helped but I stopped them coz I don't want to be on anti depressants coz I'm not depressed. Anyway after this now I'm suffering with a not normal feeling in my head and side of the head constantly and I'm taking notice of to many things like as if my nerves have been aggravated now, I can feel the pulsing by the sides of my head. Iv tried exercise,breathing but I can't control the panic in chest either which makes me feel like I can't breath or speak properly, what can I do I'm getting desperate, just want to feel normal again????