Hey guys quickly I was invited to go to the zoo today by my daughter's grandmother. I had planned on letting my daughter go but I want to go to and I feel like I'm getting anxiety keep me at home and I feel like how my going to get better if I don't go out what should I do ? should I go or should I stay she's really really wanting me to go . However I'm afraid I'm going to get a panic attack or something but I really deep down in my heart I want to go when I'm tired of living like this please give me your advice . The thing that scares me the most is the off-balance feeling that I feel in when I get a panic attack I feel like everything it's a surreal . I'm already having a little bit of a bad moment as well because tomorrow is my daughter's birthday party so I feel like maybe this exposure at the zoo around lots of people might help me for tomorrow but I don't want this to backfire I don't know I'm just really needing to know what you all think . So basically I'm anxious about being anxious out and about but I've tried to follow the advice of Dr. weeks I've taken my tranquilizer and I want to try to do this !